Discover the viral dr. ben carson honey recipe — a simple blend of raw honey, cinnamon, and lemon that’s taken wellness circles by storm. Here’s exactly how to make it at home.
Okay, so I’ll be honest — I was a skeptic. When a friend first told me about the ben carson honey ritual recipe, I kind of rolled my eyes. But then I tried it for two weeks straight, and now it’s the one thing I actually look forward to every morning.
It takes about two minutes to make, costs almost nothing, and smells like a warm hug in a jar. What’s not to love?
Table of Contents
What Is the Dr. Ben Carson Honey Recipe, Exactly?
If you’ve been seeing this floating around wellness blogs and social media, you’re probably wondering: what is dr. ben carson’s honey recipe, really?
At its core, it’s a spoonful of raw honey mixed with Ceylon cinnamon and a squeeze of fresh lemon juice. Some versions — often called the Asian honey protocol — include a pinch of turmeric and ginger for an extra kick.
The ben carson honey trick is all about the quality of your ingredients. Raw, unfiltered honey (especially tualang honey, studied for its antioxidant properties) is the star here. Don’t swap it for the processed stuff in the bear-shaped bottle.
Why This Recipe Is Worth Your Morning Routine
Raw honey has been used in traditional medicine for thousands of years. When you combine it with Ceylon cinnamon — the “true cinnamon” that’s gentler than the Cassia variety — and fresh lemon juice, you get a mixture that’s both flavorful and functional.
The ben carson honey blend is simple enough to prep the night before (minus the lemon, which you always squeeze fresh). It sits beautifully in a little glass jar on your counter and makes you feel like a wellness wizard every single morning.
Love starting your day with something nourishing? You might also enjoy this smoked salmon eggs benedict recipe as a hearty follow-up breakfast.
Quick Overview
This recipe delivers a smooth, golden, slightly spiced honey mixture with warm citrus notes. It’s made in one bowl, stored in a jar, and taken by the teaspoon each morning. No cooking, no fuss, no fancy equipment needed.
The flavor is rich and warming — like liquid dessert, but one that actually does something good for you. The lemon keeps it bright, the cinnamon adds depth, and the optional turmeric gives it a gorgeous golden color.
Dr. Ben Carson Honey Recipe
Equipment
- Glass bowl
- wooden spoon
- glass jar
Ingredients
Base
- 1 cup raw unfiltered honey Tualang honey preferred; avoid processed honey
Spice
- 1 tsp Ceylon cinnamon, ground Use Ceylon, not Cassia
Citrus
- 1 tsp fresh lemon juice Squeeze immediately before mixing
Optional Add-ins
- ¼ tsp ground turmeric Asian protocol version
- 1 pinch freshly grated ginger Optional warming spice
- 1 pinch sea salt Enhances sweetness
Instructions
- Pour 1 cup of raw, unfiltered honey into a clean glass bowl.
- Add 1 teaspoon of Ceylon cinnamon and stir slowly with a wooden spoon until fully combined.
- Squeeze fresh lemon juice and mix it into the honey-cinnamon base until glossy and smooth.
- Add optional turmeric, ginger, and sea salt if desired, then stir until evenly incorporated.
- Transfer the mixture into a clean airtight glass jar and store at room temperature away from sunlight.
- Take 1 teaspoon daily, preferably before breakfast, using a clean dry spoon each time.
Notes
Ingredients
Here’s everything you need for the dr. ben carson honey recipe, laid out cleanly so you can shop and prep with zero stress.
| Category | Ingredient | Notes |
|---|---|---|
| Base | 1 cup raw unfiltered honey | Tualang honey preferred; avoid processed honey |
| Spice | 1 tsp Ceylon cinnamon, ground | Use Ceylon, not Cassia — it matters |
| Citrus | 1 tsp fresh lemon juice | Squeeze immediately before mixing |
| Optional (Asian version) | 1/4 tsp ground turmeric | Adds color and warmth |
| Optional | 1 small pinch freshly grated ginger | Adds a gentle spice note |
| Optional | 1 tiny pinch sea salt | Surprisingly enhances the honey flavor |
Step-by-Step Instructions
Ready to make your very own batch of the ben carson honey ritual recipe? Let’s walk through it together. It’s genuinely that simple — no heat, no blender, no drama.
Step 1: Start With Good Honey
Pour one cup of raw, unfiltered honey into a clean glass bowl. Don’t use a plastic bowl if you can avoid it — glass keeps things clean and doesn’t react with the honey.
Give it a moment to settle. You want that gorgeous thick, golden base before anything else goes in.
Step 2: Add the Ceylon Cinnamon
Measure out one teaspoon of ground Ceylon cinnamon and add it directly to the honey. Then stir slowly and steadily with a wooden spoon.
“Go slow here — this is the moment the recipe starts to smell absolutely incredible. Take it in.”
Keep stirring until you see the cinnamon fully incorporated with no dry clumps. It takes about 60 seconds of gentle mixing.
Step 3: Squeeze In the Lemon
This is important: squeeze your lemon right before you add it, not hours earlier. Fresh juice has active compounds that degrade quickly once exposed to air.
Add the teaspoon of juice and keep stirring. The mixture will loosen slightly and take on a lovely glossy finish. You’re doing great — this is basically it.
Step 4: Add the Optional Boosters (Asian Honey Protocol Version)
If you’re making the expanded version of the dr. ben carson honey recipe, now’s the time to add your pinch of turmeric and freshly grated ginger. The turmeric turns the mixture a warm golden-amber shade that looks almost too pretty to eat.
Add your tiny pinch of sea salt here too if you’re using it. It sounds odd, but it genuinely deepens the sweetness. Trust the process.
Stir again until everything is evenly combined and smooth.
Step 5: Transfer and Store
Pour your finished mixture into a small, airtight glass jar. A mason jar or even a clean jam jar works perfectly. Seal it up and store it at room temperature, away from direct sunlight.
Label it with the date if you’re the organized type. It keeps well for up to a month at room temperature — though in my house it never lasts that long.
Step 6: How to Take It Each Morning
Use a clean, dry spoon every single time you dip into the jar. Even a tiny bit of moisture can shorten the shelf life of your honey mixture. This is non-negotiable.
Take one teaspoon each morning, ideally before breakfast. Here’s the little trick: hold it briefly under your tongue before swallowing. It allows for faster absorption — and honestly, it makes it feel more like a ritual than a chore.
Expert Tips for Getting the Best Results
Always Use Ceylon Cinnamon
This isn’t just food snobbery. Ceylon cinnamon (sometimes labeled “true cinnamon”) contains much lower levels of coumarin than the more common Cassia variety. If you’re taking this daily, Ceylon is the smarter, safer choice.
You can find it at most health food stores or online. It costs a little more, but a jar lasts for months when you’re only using a teaspoon at a time.
Don’t Heat the Honey
Raw honey loses many of its beneficial properties when heated above 40°C (104°F). Keep everything at room temperature — no warming the honey to make it easier to stir. Just be patient with the spoon.
Fresh Lemon Only
Bottled lemon juice is a hard no here. It’s often pasteurized, diluted, and stripped of the fresh enzymes that make the real thing worth adding. Takes ten seconds to squeeze a lemon — it’s worth it.
Try the Turmeric Version
If you haven’t made the Asian honey protocol version yet, give it a try. The turmeric adds an earthy warmth that pairs beautifully with the honey and cinnamon, and turmeric has been widely studied for its potential wellness benefits. It’s a small addition with a big flavor payoff.
Looking for other morning-friendly recipes? This classic crepe recipe pairs wonderfully with a drizzle of your honey mixture on top.
Variations Worth Trying
The Minimalist Version
Honey plus cinnamon, full stop. If you’re new to the ben carson honey recipe, start simple. Two ingredients, two minutes, done. Once you’re into the routine, you can build from there.
The Full Asian Protocol
Add turmeric, ginger, and sea salt for the complete expanded version. This is the one that turns the jar a beautiful golden color and gives the mixture a more complex, warming flavor.
Honey and Lemon Only
Not a cinnamon fan? You can make a stripped-down version with just honey and lemon. It’s lighter, brighter, and still a solid morning ritual. Some people prefer it during warmer months when they want something fresher-tasting.
Add It to Your Breakfast
You don’t have to take it straight off the spoon. Stir a teaspoon into warm (not boiling) water, spread it over a crepe, or use it as a topping on a savory quiche lorraine for a sweet contrast. Versatility is a bonus.
Troubleshooting
My Honey Is Too Thick to Stir
Raw honey can crystallize or become very thick, especially in cooler temperatures. Place your sealed jar in a bowl of warm (not hot) water for a few minutes to loosen it up before you start mixing. Never microwave it.
The Cinnamon Is Clumping
This usually happens if your cinnamon has absorbed moisture. Make sure your bowl and spoon are completely dry before you start. If clumps persist, use a fork to break them up before switching back to the wooden spoon.
I Don’t Like the Taste
Raw honey has a stronger, more complex flavor than processed honey — some people find it takes a little getting used to. Try starting with half a teaspoon in the first few days, then building up. The lemon and cinnamon help balance it considerably.
Storage Instructions
| Storage Method | Duration | Notes |
|---|---|---|
| Room temperature (airtight glass jar) | Up to 4 weeks | Keep away from sunlight and heat |
| Refrigerator | Up to 3 months | Honey will thicken; warm slightly before use |
| Freezer | Not recommended | Texture and flavor can be affected |
Reheating Tips
If your stored mixture has thickened in the fridge, simply place the jar in a bowl of warm water for 5 to 10 minutes. Stir well with a dry spoon before using. Never microwave — you’ll destroy the raw honey’s natural goodness.
No-Waste Kitchen Ideas
If your batch is getting close to the end of the jar, scrape the remnants into a cup of warm water with extra lemon for a soothing honey-lemon drink. Or use the last spoonful as a glaze on chocolate covered strawberry bites for a stunning dessert twist.
The lemon you squeezed? Toss the spent half into a glass of water for a free infusion. Zero waste, maximum flavor.
Dr. Ben Carson Honey Recipe FAQs
What exactly is the dr. ben carson honey recipe?
It’s a daily wellness mixture made from raw unfiltered honey, Ceylon cinnamon, and fresh lemon juice. Optional additions like turmeric and ginger make up the expanded Asian honey protocol version.
The idea is to take one teaspoon each morning before breakfast, holding it briefly under your tongue. It’s simple, affordable, and takes about two minutes to prepare.
What is the ben carson honey trick with keeping it under your tongue?
Holding the honey mixture under your tongue for a few seconds before swallowing is a technique called sublingual absorption. The tissue under your tongue is rich with blood vessels, which may allow compounds to enter the bloodstream more quickly.
It’s a small step that takes zero extra effort and makes the morning routine feel a little more intentional.
Can I use regular store-bought honey instead of raw honey?
You can, but it’s not ideal. Most commercial honey is heavily processed and heated, which removes many of the naturally occurring enzymes and antioxidants. Raw, unfiltered honey — especially tualang honey if you can find it — is genuinely worth the upgrade for this recipe.
Check your local health food store or farmer’s market for good options.
Is the ben carson honey ritual recipe safe to take every day?
For most healthy adults, yes — taking a teaspoon of this honey mixture daily is generally considered safe. However, honey should not be given to children under one year of age due to the risk of infant botulism.
If you’re managing a health condition or taking medications, it’s always a good idea to check with your doctor before starting any new daily supplement routine. You can also read more about honey’s health properties via WebMD for an evidence-based overview.
Can I make a larger batch and use it for recipes too?
Absolutely! This honey mixture is delicious beyond the morning spoon. Try it stirred into oatmeal, drizzled over yogurt, or spread on toast. It even works beautifully as a topping for easy crepes made with pancake mix — highly recommended.
Just remember the golden rule: always use a clean, dry spoon when you dip into the jar to keep the batch fresh longer.
Give It a Try and Let Us Know What You Think
If you’ve been on the fence about the dr. ben carson honey recipe, consider this your nudge. It takes two minutes, costs less than a fancy coffee, and makes your morning feel like you’ve actually got things together.
Make a batch this week and see how you feel after a few days. Then come back and drop a comment — we’d genuinely love to hear how it goes for you.
Loved this recipe? Save it to your Pinterest boards so your friends can find it too, and share it with anyone who loves a good wellness ritual that doesn’t require a blender or a gym membership.
