This dreamy cinnamon roll poke cake recipe soaks a fluffy vanilla cake in a buttery cinnamon-brown sugar sauce, then tops it with cloud-like cream cheese frosting for a dessert that tastes just like a cinnamon roll, minus the fuss of yeast dough.
Okay, real talk: I made this the first time because I was craving cinnamon rolls but did not have the patience for dough that needs to rise twice. This cake fixes that problem in the best possible way, and now it is the thing my family requests more than actual cinnamon rolls.
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Why You’re Going to Love This Cinnamon Roll Poke Cake Recipe
This is basically a cinnamon roll and a poke cake had a baby, and that baby is delicious. You get a soft white cake, poked full of holes and drenched in a cinnamon-sugar-condensed-milk mixture that seeps into every single bite.
Then there’s the frosting. It is a cream cheese frosting made with whipped cream folded in, so it is light instead of heavy and cloying like a lot of poke cakes end up being. Every bite is soft, gooey, and just sweet enough.
Honestly, if you are searching for the best cinnamon roll poke cake recipe to bring to a potluck, a Sunday dinner, or just a random Tuesday because you deserve cake, this is it. It travels well, it feeds a crowd, and it looks way fancier than the five minutes of active effort it actually takes.
Quick Overview: What Makes This Recipe Great
This recipe starts with a boxed white cake mix, so there is zero pressure to be a baking wizard. The magic happens after baking, when you poke holes and pour in a warm cinnamon filling that behaves almost like a caramel sauce.
Top it all off with a whipped cream cheese frosting, and you have got a dessert that tastes like it came from a bakery. It is the kind of cinnamon roll poke cake recipe that makes people ask for the recipe before they have even finished their slice.

Cinnamon Roll Poke Cake
Ingredients
- as needed cooking spray for greasing the pan
- 1 box white cake mix plus eggs, oil, and water called for on box
- 1 14-oz can sweetened condensed milk
- 4 Tbsp butter melted
- ½ cup brown sugar packed
- 1 tsp cinnamon
- 1 pinch kosher salt
- ½ cup heavy cream cold
- 1 8-oz block cream cheese softened
- 4 Tbsp butter softened
- 1 cup powdered sugar
- 1 tsp pure vanilla extract
- 1 pinch kosher salt
Instructions
- Preheat the oven to 350°F and grease a 9×13-inch baking pan with cooking spray.
- Prepare the white cake mix according to the package directions, using the eggs, oil, and water called for on the box.
- Pour the batter into the prepared pan and bake for about 20 minutes, or until a toothpick inserted in the center comes out clean.
- Let the cake cool slightly, but keep it a little warm for best soaking.
- In a medium bowl, whisk together the sweetened condensed milk, melted butter, brown sugar, cinnamon, and salt until glossy and smooth.
- In a large bowl, beat the heavy cream with a hand mixer until stiff peaks form, then set aside.
- In another bowl, beat the softened cream cheese and softened butter until completely smooth.
- Add powdered sugar and beat until smooth, then mix in vanilla extract and salt.
- Gently fold the whipped cream into the cream cheese mixture until just combined and fluffy.
- Use the handle of a wooden spoon to poke holes all over the slightly warm cake, going almost to the bottom of the pan.
- Pour the cinnamon filling evenly over the cake and use a rubber spatula to help push it into the holes.
- Let the cake sit briefly so the filling can soak in.
- Spread the whipped cream cheese frosting evenly over the top of the cake.
- Refrigerate for about 20 minutes before slicing and serving.
Notes
Ingredients You’ll Need
Here is everything laid out by section, so you can see exactly what goes into the cake, the gooey filling, and that dreamy frosting.

| For the Cake | Amount |
|---|---|
| Cooking spray | For greasing the pan |
| White cake mix, plus ingredients called for on box (usually eggs, oil, water) | 1 box |
| For the Filling | Amount |
|---|---|
| Sweetened condensed milk | 1 (14-oz.) can |
| Butter, melted | 4 Tbsp. |
| Brown sugar, packed | 1/2 cup |
| Cinnamon | 1 tsp. |
| Kosher salt | Pinch |
| For the Frosting | Amount |
|---|---|
| Heavy cream | 1/2 cup |
| Cream cheese | 1 (8-oz.) block |
| Butter, softened | 4 Tbsp. |
| Powdered sugar | 1 cup |
| Pure vanilla extract | 1 tsp. |
| Kosher salt | Pinch |
Quick note on the cinnamon: it is doing a lot of the heavy lifting here, giving the whole cake that cozy, warm spice flavor that makes this taste like an actual cinnamon roll instead of just a plain vanilla cake with sauce on it.
How to Make This Cinnamon Roll Poke Cake Recipe
This whole process comes together in three easy stages: bake the cake, mix the filling, then whip up the frosting and assemble. None of it is complicated, I promise.

Step 1: Bake the Cake
Preheat your oven to 350°F and grease a 9×13-inch baking pan with cooking spray. Do not skip greasing the pan, trust me, you do not want to fight a stuck cake later.
Mix up your white cake batter according to the directions on the box, then pour it into your prepared pan. Bake for about 20 minutes, or until a toothpick poked in the center comes out clean, then let it cool for a bit before moving on.
“The cake should still be a little warm when you poke it,” a tip that makes a real difference here, since warm cake soaks up the filling so much better than a cake that has gone completely cold.
Step 2: Whip Up the Cinnamon Filling
While your cake cools slightly, whisk together the sweetened condensed milk, melted butter, brown sugar, cinnamon, and a pinch of salt in a medium bowl. This is the good stuff, the part that turns a regular white cake into a full-blown cinnamon roll poke cake recipe.
It should look glossy and smell like a cinnamon roll shop just opened in your kitchen. If it smells like that, you are doing it exactly right.
Step 3: Make the Cream Cheese Frosting
Grab a large bowl and use a hand mixer to beat the heavy cream until stiff peaks form. Set that aside for a second.
In another bowl, beat the cream cheese and butter together until there are zero lumps, because lumpy frosting is nobody’s favorite. Add the powdered sugar and beat until smooth, then mix in the vanilla and a pinch of salt.
Gently fold your whipped cream into the cream cheese mixture until just combined. Folding, not stirring, keeps all that airiness intact so your frosting stays light and fluffy instead of dense.
Step 4: Poke, Pour, and Frost
Using the bottom of a wooden spoon, poke holes all over the top of your cooled cake, going pretty generous with it. The more holes, the more gooey filling ends up inside instead of just sitting on top.
Pour that cinnamon filling right over the cake and use a rubber spatula to help push it into all those holes. Let it sit for a minute so it can really soak in before you frost.
Spread the cream cheese frosting evenly over the top, then pop the whole thing in the fridge for about 20 minutes before serving. That chill time helps everything set up nicely so you get clean, pretty slices.

Expert Tips, Variations, and Troubleshooting
Tips for the Best Results
Poke your holes while the cake is still slightly warm, not piping hot and not stone cold. Warm cake is like a sponge, it pulls that filling in deep instead of letting it pool on top.
Also, do not rush the frosting step. If your cream cheese and butter are not fully softened, you will end up with lumps no amount of mixing can fix, so let them sit out for a bit first.
Fun Variations to Try
Want an even more decadent version? Swirl a little extra cinnamon-sugar mixture into the frosting for a proper cinnamon roll swirl effect on top.
You can also drizzle a simple powdered sugar glaze over the frosting for that classic cinnamon roll icing look, which makes it feel even more like the real thing. If you love cozy spiced desserts like this one, you will probably also love this sweet potato coffee cake recipe, it has a similar warm, comforting vibe.
Troubleshooting Common Issues
If your filling is not soaking in, your cake may have cooled too much before you poked it, or your holes were not deep enough. Try poking closer together and going almost all the way to the bottom of the pan next time.
If your frosting seems too soft to hold its shape, pop the whole bowl in the fridge for 10 minutes before spreading. Cold cream cheese frosting is much easier to work with than room temperature frosting.
Storage, Reheating, and No-Waste Tips
| Storage Method | How Long It Lasts |
|---|---|
| Refrigerator (covered) | Up to 4 days |
| Freezer (without frosting, wrapped tightly) | Up to 2 months |
| Room temperature | Not recommended, due to cream cheese frosting |
Because of that cream cheese frosting, this cake needs to live in the fridge, not on the counter. Just cover the pan tightly with plastic wrap or foil and it will stay fresh for several days.
To reheat a slice, a quick 10 to 15 seconds in the microwave brings back that soft, gooey texture without melting the frosting completely. For no-waste kitchen ideas, save any leftover cinnamon filling for drizzling over pancakes, waffles, or a bowl of vanilla ice cream instead of tossing it.
Got extra frosting? Use it as a dip for graham crackers or spread it on toast, it is basically cinnamon roll icing and deserves a second life.
More Cozy Desserts to Try Next
If this recipe for cinnamon roll poke cake has you in a baking mood, you will probably enjoy this Greek yogurt lemon blueberry loaf for something brighter and fruitier. Or if chocolate is more your thing, this Italian chocolate olive oil cake is rich, moist, and just as easy to throw together.
The whole poke cake style of baking, by the way, has been a potluck favorite for decades. You can read more about the history behind the classic poke cake technique if you are curious where this genius method came from.
Frequently Asked Questions
Can I make this cinnamon roll poke cake ahead of time?
Yes, this is actually a great make-ahead dessert. Bake, fill, and frost it up to a day in advance, then keep it covered in the fridge until you are ready to serve.
How do I store leftover cinnamon roll poke cake?
Keep it covered in the refrigerator for up to 4 days, since the cream cheese frosting needs to stay cold. It is not a cake you want sitting out on the counter.
Can I use a different cake mix flavor?
You can, though white or yellow cake mix works best to let that cinnamon filling shine. Spice cake mix is also a fun swap if you want an even more intense cinnamon roll flavor.
Why is my filling not soaking into the cake?
This usually happens if the cake cooled too much before poking, or the holes were not deep enough. Poke while the cake is still slightly warm and go all the way to the bottom of the pan.
Can I freeze this poke cake?
You can freeze the plain baked and poked cake without frosting for up to 2 months. Add the fresh cream cheese frosting after thawing for the best texture.
Conclusion
This cinnamon roll poke cake recipe is proof that you do not need to wrestle with yeast dough to get that cozy cinnamon roll flavor. Just a box of cake mix, a simple homemade filling, and a fluffy cream cheese frosting stand between you and dessert perfection.
Give this one a try this weekend, then snap a photo and pin it to your dessert board on Pinterest so you can find it again. I would genuinely love to hear how it turned out for you, so drop a comment and let me know.