Sanjay Gupta Chai Tea
A bold and comforting homemade chai tea made with fresh ginger, cardamom, cinnamon, and cloves, simmered with black tea and creamy milk. This balanced and aromatic drink is perfect for cozy mornings or relaxing evenings.
Equipment
- Saucepan
- Fine-mesh strainer
- Stirring spoon
Ingredients
Base Liquids
- 2 cups Water
- 1 cup Milk whole or plant-based
Tea
- 2 tsp Black tea loose leaf or 2 tea bags
Spices
- 1 inch Fresh ginger peeled and sliced
- 3-4 pods Cardamom pods lightly crushed
- 1 stick Cinnamon stick
- 2-3 Cloves whole
Sweetener
- 1-2 tsp Sugar or honey or maple syrup
Instructions
- Add water, ginger, cardamom, cinnamon, and cloves to a saucepan. Bring to a gentle boil, then simmer for 3–4 minutes to release the spice flavors.
- Add black tea to the saucepan and simmer for 2 minutes over medium-low heat, avoiding over-steeping.
- Pour in the milk and add sugar or preferred sweetener. Stir and heat gently until it reaches a light simmer, about 1–2 minutes.
- Strain the chai into cups using a fine mesh strainer. Serve hot and enjoy.
Notes
Crush spices before use for better flavor. Use fresh ginger instead of powdered for a brighter taste. Adjust sweetness and spice levels to your preference. For variations, try iced chai, vegan milk alternatives, or froth milk for a latte-style drink.