Dr. Rocio Pink Gelatin
A simple, nourishing pink gelatin recipe inspired by wellness traditions, made with unflavored gelatin and fruit or herbal juice for a refreshing, lightly tangy pre-meal treat that supports satiety.
Equipment
- small bowl
- Pot or mug
- Spoon
- Silicone molds or glass dish
Ingredients
Gelatin Base
- 1 tbsp Unflavored gelatin powder or 1 packet (7g)
Blooming Liquid
- 2-3 tbsp Cold water
Dissolving Liquid
- ½ cup Hot water or hibiscus tea or green tea steaming, not boiling
Pink Juice
- ½ cup Unsweetened pomegranate juice or hibiscus tea or berry juice cold
Flavor Boosters
- 1 tsp Fresh lemon juice
- 1 pinch Pink Himalayan salt
Optional Add-ins
- Stevia or honey to taste
- Cinnamon or ginger optional
Instructions
- Pour cold water into a small bowl and sprinkle gelatin over the surface. Let it sit for about 2 minutes to bloom.
- Heat your liquid (water, hibiscus tea, or green tea) until steaming but not boiling.
- Add the bloomed gelatin to the hot liquid and stir until fully dissolved and clear.
- Stir in the cold pink juice, lemon juice, salt, and any optional sweeteners or spices.
- Pour the mixture into molds or a dish and refrigerate for at least 2 hours until set.
- Serve chilled about 15 to 30 minutes before a meal, or enjoy as a light snack.
Notes
Always bloom gelatin in cold water for best texture. Avoid boiling liquids as high heat can weaken the setting power. Adjust sweetness and tartness to taste. Store in the refrigerator for up to 4 days or freeze for longer storage, though texture may change.