This cabbage juice recipe gives you three fresh, sweet blends with carrot-apple, cucumber-melon, and beetroot-orange. Simple, tasty, and gentle on your tummy.
I used to wrinkle my nose at cabbage juice, picturing a glass of sad, soggy coleslaw. Then a neighbor handed me a cold, sweet carrot-apple version and I was officially converted. This cabbage juice recipe gives you three blends that taste like fruit with a secret veggie hiding inside.
Table of Contents
Why You’ll Love This Cabbage Juice Recipe
Here’s the deal: cabbage on its own makes a pretty grassy juice. But pair it with sweet apples, juicy melon, or earthy beetroot, and suddenly it tastes bright and clean. This cabbage juice recipe gives you three blends so you can find your favorite.
Each blend uses the same base of 10.58 ounces (300 g) of fresh cabbage, so shopping stays simple. You juice, squeeze in a little citrus, and pour. No cooking, no fancy steps, and no tears (unless you’re slicing onions nearby).
Quick Overview
- Main ingredient: fresh cabbage, green, white, or purple
- Flavor: sweet, crisp, and a little earthy
- Equipment: any juicer, cold press or centrifugal
- Good for: a morning boost or an afternoon pick-me-up
- Diet notes: vegan, gluten-free, and dairy-free
The first time I juiced cabbage, my whole kitchen smelled like a boiled dinner. Lesson learned: juice it raw, keep it cold, and add the lemon at the end. That funny little disaster taught me everything I’m sharing below.
Cabbage Juice Recipe (3 Delicious Blends)
Equipment
- Juicer (cold press or centrifugal)
- Cutting board
- Chef’s knife
- Vegetable peeler
- Kitchen scale
- Spoon
- Airtight glass jar or bottle
Ingredients
Cabbage Carrot Apple Juice
- 10.58 ounces white cabbage (300 g), rinsed and roughly chopped
- 2 medium carrots unpeeled
- 2 medium apples unpeeled
- 1 squeeze lemon juice to taste
Cabbage Cucumber Melon Juice
- 10.58 ounces cabbage (300 g), rinsed and roughly chopped
- ½ cucumber peeled or unpeeled
- ¼ honeydew melon peeled and deseeded
- 1 squeeze lemon or lime juice to taste
Cabbage Beetroot Orange Juice
- 10.58 ounces cabbage (300 g), rinsed and roughly chopped
- 1 large beetroot peeled
- 2 oranges peeled
Instructions
- Prep your produce: Rinse the cabbage under cool water and chop it roughly. Rinse the other ingredients and peel only what needs it (beetroot and citrus). Prep each blend separately so the flavors don’t mingle.
- Juice each blend: Feed the cabbage through your juicer slowly, alternating with the carrots, apples, cucumber, melon, beetroot, or oranges. Switching between firm and juicy produce helps push everything through and gets more juice out.
- Add the citrus and taste: For the cucumber melon and carrot apple blends, stir in a squeeze of lemon or lime after juicing. Taste, then add a little more if you like.
- Serve: Pour and drink within a few minutes if you can. Fresh juice tastes best cold and right out of the juicer.
Notes
Cabbage Juice Ingredients
Grab a head of fresh cabbage and let’s go. White or green cabbage gives a mild, slightly sweet base. Purple cabbage, also called red cabbage, is a bit earthier and turns your juice a stunning deep color.
I’ve grouped the produce by blend, so you can shop and prep without a headache. Every blend uses the same amount of cabbage, which keeps things easy.
Cabbage Carrot Apple Juice
This is the crowd-pleaser. Carrots and apples are so sweet that even cabbage skeptics ask for a second glass.
| Ingredient | Amount |
|---|---|
| White cabbage | 10.58 ounces (300 g) |
| Carrots, unpeeled | 2 medium |
| Apples, unpeeled | 2 medium |
| Lemon juice | A squeeze, to taste |
Cabbage Cucumber Melon Juice
Think spa water, but with more personality. Cucumber and honeydew make this blend light, hydrating, and wonderfully refreshing on a warm day.
| Ingredient | Amount |
|---|---|
| Cabbage | 10.58 ounces (300 g) |
| Cucumber, peeled or unpeeled | 1/2 |
| Honeydew melon, peeled and deseeded | 1/4 |
| Lemon or lime juice | A squeeze, to taste |
Cabbage Beetroot Orange Juice
Bold, bright, and a little dramatic. The beetroot brings an earthy sweetness, and the oranges keep everything zippy.
| Ingredient | Amount |
|---|---|
| Cabbage | 10.58 ounces (300 g) |
| Beetroot, peeled | 1 large |
| Oranges, peeled | 2 |
How to Make Cabbage Juice Step by Step
Step 1: Prep Your Produce
Rinse the cabbage under cool water and chop it roughly. Don’t stress about neat pieces, since your juicer does the heavy lifting. Rinse the other ingredients and peel only what needs it.
Do this for each blend separately so the flavors don’t mingle. Cabbage smells earthy when you cut it, and honestly, that’s your cue that it’s fresh.
Step 2: Juice Each Blend
Feed the cabbage through your juicer slowly, alternating with the carrots, apples, cucumber, melon, beetroot, or oranges. Switching between firm and juicy produce helps push everything through and squeezes out more juice.
Watch the colors as you go. The carrot-apple blend turns sunny gold, the melon blend goes pale green, and the beetroot blend looks like liquid rubies.
Step 3: Add the Citrus and Taste
For the cucumber melon and carrot apple blends, stir in a squeeze of lemon or lime after juicing. It brightens the flavor and softens any grassy notes. Taste, then add a little more if you like.
Pro Tip: Drink your juice within a few minutes if you can. Fresh juice tastes its absolute best right out of the juicer, cold and lively.
My Kitchen Notes
Whenever possible, use unpeeled fruits and vegetables for the most nutrition. I make one exception for beetroot, because I peel it to keep any grit out of my glass.
I also peel citrus, since the skin is bitter. And chop everything roughly before juicing, so your machine doesn’t groan at you.
Cabbage Juice Benefits and What to Expect
Cabbage is surprisingly nutritious. It’s a good source of vitamin K and vitamin C, with some fiber too, as the Healthline cabbage nutrition guide explains. Juicing removes most of the fiber, so think of it as a nutrient top-up, not a full meal.
Cabbage Juice for Weight Loss
Cabbage is low in calories, and a glass of juice can replace a sugary drink. That small swap can help you cut back overall. But no juice melts fat on its own, and blends with apple or melon still contain natural sugar.
If weight loss is your goal, pair your juice with balanced meals and plenty of movement. Think of it as a tasty helper, not a magic fix.
Cabbage Juice and Ulcer Talk
You’ll often hear that fresh cabbage juice helps with an ulcer. Some early research explored the idea, but the evidence is limited and quite old. Modern medicine uses proven treatments for ulcers.
If you have a stomach ulcer or any digestive condition, please talk with your doctor before making this a habit. Cabbage is also high in vitamin K, so ask your doctor if you take blood thinners. The NIH vitamin K fact sheet explains why.
Expert Tips, Variations, and Troubleshooting
Choose the Right Cabbage
Green and white cabbage make a mild, sweet juice that’s perfect for beginners. Purple cabbage packs more color and a stronger, earthier taste. Pick heads that feel heavy for their size, with tight, crisp leaves.
Fresh cabbage matters here. Limp, old leaves give you bitter, sulfury juice. Red cabbage is also a great vitamin C source, as NC State Extension points out.
Blueberry Cabbage Juice Variation
Want something deeply purple and a little fancy? Juice 10.58 ounces of red cabbage with a handful of blueberries and one apple. This blueberry cabbage blend tastes like a berry smoothie with a crunchy secret.
Blueberry juice is sweet and mild, so it hides the cabbage flavor beautifully. It’s a great gateway blend for kids and picky friends.
Pineapple Juice Twist
Pineapple juice is another sneaky way to sweeten things up. Juice a few pineapple chunks along with your cabbage, or stir a splash of pineapple juice in at the end. The tropical flavor wins people over fast.
Troubleshooting Your Juice
Too grassy? Add another apple or an extra squeeze of lemon. Sweetness and acid balance cabbage’s green flavor really well.
Too foamy? Skim the foam off with a spoon, or let the juice settle for a minute before pouring.
Tastes bitter? Old cabbage or too much of the thick core is usually the culprit. Trim the core and use a fresher head next time.
Feeling a bit gassy? Cabbage can do that. Start with a small glass and see how your body feels.
How to Store Cabbage Juice
Fresh is best, but life happens. You can keep any unused juice in a bottle or jar in the fridge for a couple of days. Fill the container to the very top to limit air, and seal it tightly.
| Method | How Long | Best Tips |
|---|---|---|
| Refrigerator | Up to 2 days | Use an airtight glass jar filled to the top. Shake gently before drinking. |
| Freezer | Up to 2 months | Freeze in ice cube trays or jars with space at the top. Thaw in the fridge. |
| Room temperature | Not recommended | Drink within 30 minutes of juicing for the best flavor and freshness. |
Reheating (Sort Of)
Please don’t microwave your juice. Heat dulls the flavor and wipes out the freshness you worked for. If you want it less icy, let a glass sit on the counter for ten minutes.
Craving something warm? Gently heat a little juice and use it as a soup base instead. It adds a mild, sweet depth.
No-Waste Kitchen Ideas
Don’t toss that pulp! It’s packed with fiber and flavor. Here are a few ways to put it to work:
- Stir it into veggie fritters or burgers
- Add it to soups, stews, or homemade broth
- Mix it into muffin or pancake batter
- Toss it in the compost for your garden
What to Serve With Cabbage Juice
A snack makes a glass of juice feel like a proper treat. Try it alongside my banana chickpea cookies or this vegan chickpea cookies recipe.
For a cozy morning, sip your juice first and follow it with a banana bread latte. You can even stir a spoonful of banana coffee syrup into your coffee.
Frequently Asked Questions
Can I make cabbage juice without a juicer?
Yes. Blend the chopped produce with a splash of cold water, then strain it through a nut milk bag or fine mesh sieve. The juice will be a little thinner, but it still tastes great.
Does cabbage juice taste bad?
On its own it can taste grassy. Paired with sweet apples, carrots, melon, or oranges, it tastes crisp and fresh, and a squeeze of lemon or lime makes it even brighter.
Which is better for juicing, green or purple cabbage?
Both work well. Green and white cabbage give a milder, sweeter juice, while purple (red) cabbage tastes earthier and gives a deep, gorgeous color. Choose whichever you enjoy most.
Is cabbage juice good for weight loss?
Cabbage is low in calories, so a glass can replace a sugary drink. It is not a magic fix, though, and fruit-heavy blends still contain natural sugar. Pair it with balanced meals and regular movement.
Can I drink cabbage juice if I have an ulcer or take blood thinners?
Please check with your doctor first. Evidence for ulcer relief is limited and old, and cabbage is high in vitamin K, which can interact with blood thinners like warfarin.
Conclusion
There you have it: three easy, colorful ways to enjoy a cabbage juice recipe that actually tastes good. Start with the carrot-apple blend if you’re nervous, then work your way up to the beetroot orange.
Give it a try and let me know which blend became your favorite in the comments. If you loved it, pin this recipe on Pinterest so you can find it again, and share it with a friend who needs a fresh sip.
