Pumpkin Pie Overnight Oats with Chia Seeds

Pumpkin pie overnight oats with chia seeds transforms your morning routine. Get creamy, spiced perfection with dairy-free options included.

Hi, I’m Linda, and welcome to Tasty at Home—where bold flavors meet everyday kitchens. Last October, during a particularly chaotic morning rush, I grabbed what I thought was regular overnight oats from my fridge. One spoonful later, I discovered my accidental masterpiece: pumpkin pie overnight oats with chia seeds that tasted like dessert for breakfast.

Well, let me tell you—that happy accident changed everything. After weeks of testing combinations and tweaking ratios, I’ve perfected this recipe that delivers all the warm spices of autumn without the morning prep time. Whether you’re rushing to work or savoring a slow weekend morning, this breakfast feels like a warm hug in a jar.

The secret lies in balancing creamy pumpkin puree with protein-packed chia seeds. Moreover, the overnight soaking process creates textures that rival any bakery treat. You know what the best part is? Everything comes together in under five minutes the night before.

I’ve made this recipe over fifty times now, adjusting sweetness levels and testing different milk combinations. Consequently, you’re getting the ultimate version that works every single time. This isn’t just another overnight oats recipe—it’s your ticket to stress-free mornings filled with fall flavors.

What Makes This Pumpkin Overnight Oats Recipe Special

This pumpkin pie overnight oats recipe stands apart because it combines nutritional powerhouses with indulgent flavors. First, the chia seeds provide omega-3 fatty acids and fiber that keep you satisfied until lunch. Additionally, pumpkin puree delivers vitamin A and beta-carotene for glowing skin and immune support.

Unlike traditional overnight oats that can taste bland, this version packs authentic pumpkin pie spicing. Furthermore, the Greek yogurt adds probiotics and protein, creating a balanced meal that supports your health goals. The texture transformation happens overnight, resulting in pudding-like consistency that feels luxurious.

Essential Ingredients Table

Shopping Tips for US Grocery Stores

When shopping for pumpkin puree, avoid pumpkin pie filling—you want pure pumpkin without added sugars or spices. Target and Walmart carry organic options year-round in their baking aisles. For chia seeds, Costco offers bulk packages that provide excellent value.

Choose Greek yogurt with at least 15 grams of protein per serving. Similarly, old-fashioned oats work better than quick oats because they maintain texture overnight. Most importantly, select your milk based on dietary preferences—almond milk creates lighter consistency while coconut milk adds richness.

Bold Add-ins and Creative Variations

Essentials for Success

• Rolled oats: Create the perfect chewy base
• Fresh pumpkin puree: Delivers authentic flavor
• Quality chia seeds: Provide nutritional boost

Bold Add-ins for Extra Flavor

• Chopped pecans: Add satisfying crunch
• Dark chocolate chips: Transform into dessert territory
• Vanilla extract: Enhances overall warmth
• Cinnamon stick: Infuse natural spicing

International Substitutions

For readers without access to pumpkin pie spice, combine ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and ⅛ teaspoon each of ginger and cloves. Alternatively, butternut squash puree works as pumpkin substitute in most countries.

Equipment and Preparation Steps

Essential Equipment

You’ll need mason jars or airtight containers for storage. A whisk helps combine ingredients smoothly, though a fork works in a pinch. Measuring spoons and cups ensure proper ratios every time.

For those without Greek yogurt, blend cottage cheese until smooth for similar protein content. Additionally, a small mesh strainer helps remove lumps from pumpkin puree if needed.

Step-by-Step Preparation

Step 1: Create Your Creamy Base

Whisk pumpkin puree, Greek yogurt, and milk in a bowl until completely smooth. This prevents chunky texture that ruins the final product. The mixture should look uniform and creamy, like melted ice cream.

Step 2: Add Dry Ingredients

Stir in oats, chia seeds, and pumpkin pie spice until evenly distributed. Make sure no dry pockets remain, as these create unpleasant texture surprises. The chia seeds will seem small now but expand significantly overnight.

Step 3: Sweeten and Season

Add maple syrup gradually, tasting as you go. Remember, flavors intensify overnight, so start conservatively. A pinch of salt enhances all the other flavors—don’t skip this crucial step.

Step 4: Jar and Refrigerate

Pour mixture into your container, leaving room for expansion. Cover tightly and refrigerate for at least 4 hours, though overnight produces optimal results. The magic happens while you sleep.

Pro Tips from Testing Experience

Man, oh man, I learned this the hard way: never skip the initial whisking step. During my early attempts, I simply dumped everything together, resulting in clumpy, unappetizing breakfast disasters. Take the extra minute to whisk properly.

Similarly, chia seeds need adequate liquid to expand correctly. Too little milk creates a thick paste, while too much makes watery oats. The ratio I’ve provided hits the sweet spot perfectly.

Expert Tips and Variations

Storage and Make-Ahead Advice

These overnight oats with chia seeds stay fresh for up to four days refrigerated. However, they taste best within 48 hours when textures remain optimal. For meal prep, prepare four jars on Sunday for weekday breakfasts.

Creative Seasonal Variations

Halloween Special: Add orange food coloring and top with crushed gingersnap cookies for festive flair.

Thanksgiving Morning: Incorporate cranberry sauce swirls and toasted pumpkin seeds for holiday elegance.

Winter Comfort: Substitute half the milk with warm spiced chai tea for cozy mornings.

Spring Transition: Reduce pumpkin to 2 tablespoons and add fresh strawberries for lighter flavor.

Dietary Modifications

For dairy-free overnight oats recipe variations, substitute coconut yogurt and almond milk. The consistency remains creamy while accommodating dietary restrictions. Vegan maple syrup replaces honey for plant-based lifestyles.

Keto dieters can reduce oats to ¼ cup and increase chia seeds to 2 tablespoons. This modification lowers carbohydrates while maintaining satiety. Stevia or monk fruit sweetener replaces maple syrup effectively.

Serving Suggestions with Internal Links

These pumpkin pie overnight oats pair beautifully with high-protein peanut butter overnight oats for variety throughout the week. Additionally, they complement high-protein pumpkin overnight oats when you want extra protein power.

For heartier meals, serve alongside creamy miso udon for Asian-fusion breakfast experiences. Alternatively, the beef black pepper udon provides savory contrast to sweet morning flavors.

Consider trying the pink salt trick recipe to enhance natural sweetness without adding sugars.

Pumpkin Pie Overnight Oats with Chia Seeds FAQs

The Perfect Morning Ritual

This pumpkin pie overnight oats with chia seeds recipe transforms hectic mornings into peaceful moments. The preparation takes mere minutes, yet delivers restaurant-quality results that satisfy both taste buds and nutritional needs.

As autumn approaches, embrace this dairy-free overnight oats recipe option that accommodates various dietary preferences. Whether you’re feeding family or treating yourself, these overnight oats with chia seeds provide consistent comfort food vibes.

Remember that perfect breakfast starts the night before. Consequently, this recipe eliminates morning stress while delivering seasonal flavors you crave. Share your creations on social media and tag us—we love seeing your unique variations and creative toppings.

Next time you’re planning breakfast, consider pairing these oats with warm apple cider or freshly brewed coffee. The combination creates cozy morning experiences that make early wake-ups feel worthwhile.

Tasty at Home – Where bold flavors meet everyday kitchens.

Pumpkin Pie Overnight Oats with Chia Seeds

This pumpkin pie overnight oats with chia seeds recipe delivers creamy, spiced perfection that tastes like dessert for breakfast. Packed with protein, fiber, and warm autumn flavors, it’s a 5-minute prep that transforms hectic mornings into cozy moments.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Resting Time 4 hours hrs

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Equipment

• Mason jar or airtight container
• Whisk
• Measuring cups and spoons

Ingredients

  

Overnight Oats Base

• ½ cup Old-fashioned oats
• ¼ cup Pumpkin puree not pumpkin pie filling
• ¼ cup Greek yogurt
• ½ cup Milk of choice almond, coconut, or dairy
• 1 tsp Chia seeds
• 1 tsp Pumpkin pie spice
• 1-2 tsp Maple syrup to taste
• 1 pinch Salt enhances flavor

Instructions

 

• Whisk pumpkin puree, Greek yogurt, and milk until smooth and creamy.
• Stir in oats, chia seeds, and pumpkin pie spice until evenly combined.
• Add maple syrup gradually and season with a pinch of salt.
• Transfer mixture into a jar or container, cover tightly, and refrigerate at least 4 hours or overnight.
• Serve chilled, topped with nuts, seeds, or extra spices if desired.

Notes

For dairy-free variations, use coconut yogurt and almond milk. Add-ins like pecans, chocolate chips, or vanilla extract elevate flavor. Best eaten within 48 hours for optimal texture.

Keyword chia seeds breakfast, overnight oats, pumpkin pie oats