Marry Me Chicken Soup recipe with creamy Tuscan flavors, tender chicken, and fresh spinach. Perfect fall soup recipe ready in 30 minutes with meal prep tips.
Hi, I’m Linda, and welcome to Tasty at Home—a cozy corner where bold flavors meet everyday kitchens. One particularly chilly October evening in Vermont, I discovered this incredible soup while desperately searching for something to warm both my kitchen and my heart. After testing this recipe countless times—yes, I once accidentally turned my pasta into mush and learned the hard way about timing—I finally perfected what might be the most comforting bowl of soup you’ll ever taste.
Furthermore, this isn’t just any chicken soup. The combination of sun-dried tomatoes, creamy Parmesan, and fresh spinach creates a harmony that’s both familiar and surprisingly sophisticated. Whether you’re battling the first cold snap of autumn or simply craving something that feels like a warm hug, this marry me chicken soup delivers every single time.
Additionally, I’ve served this to skeptical soup critics and witnessed their immediate conversion. The secret lies in building layers of flavor—something I learned after my third attempt when I finally understood why Italian grandmothers always seem to know exactly when to add each ingredient.
Table of Contents
What Makes This Marry Me Chicken Soup Special
This recipe transforms the beloved marry me chicken concept into a hearty, soul-satisfying soup. Moreover, it combines the rich, creamy sauce characteristics of the original dish with the comforting warmth of classic chicken soup. The result is something truly extraordinary.
The genius lies in the technique. Instead of simply dumping ingredients together, we build the flavor foundation by browning the chicken first, then creating a proper roux with flour before adding liquids. Consequently, you get a soup with restaurant-quality depth and complexity.
Premium Ingredients for Marry Me Chicken Soup

Essential Ingredients | US Measurement | Metric Equivalent |
---|---|---|
Olive oil | 1 teaspoon | 5 ml |
Boneless chicken breasts/thighs | 1-1½ pounds | 450-680g |
Italian seasoning | 2 teaspoons | 10 ml |
Diced carrots | ½ cup | 75g |
Diced celery | ½ cup | 75g |
Diced onions | ½ cup | 75g |
Sun-dried tomatoes | ¼ cup | 35g |
Garlic cloves | 3 cloves | 3 cloves |
All-purpose flour | ¼ cup | 30g |
Tomato paste (optional) | 2 tablespoons | 30g |
Chicken broth | 6-8 cups | 1.4-1.9 liters |
Small pasta shells | 6 oz | 170g |
Heavy whipping cream | 1 cup | 240ml |
Parmesan Reggiano cheese | ½-1 cup | 50-100g |
Fresh spinach | 2½-3 cups | 75-90g |
Bold Add-ins and Creative Variations
For those seeking adventure, consider these exciting variations:
- Mediterranean twist: Add kalamata olives and fresh oregano
- Spicy kick: Include red pepper flakes or diced jalapeños
- Protein boost: Incorporate white beans or chickpeas
- Herb enhancement: Fresh basil and thyme elevate the flavor profile
Shopping Tips for US Grocery Stores
When selecting ingredients, quality matters significantly. Choose chicken thighs over breasts for richer flavor and better texture retention during cooking. Additionally, look for sun-dried tomatoes packed in oil rather than completely dried ones—they integrate more seamlessly into the soup.
For the best results, invest in genuine Parmigiano-Reggiano cheese. While pre-grated options save time, freshly grated cheese melts more smoothly and provides superior flavor. Furthermore, baby spinach works better than mature leaves because it wilts perfectly without becoming stringy.
International Substitutions
Original Ingredient | Substitution | Notes |
---|---|---|
Heavy cream | Coconut cream | For dairy-free option |
Parmesan cheese | Nutritional yeast | Vegan alternative |
Chicken broth | Vegetable broth | Vegetarian version |
Sun-dried tomatoes | Roasted red peppers | Milder flavor profile |
Essential Equipment and Preparation
Required Equipment for your Marry Me Chicken Soup
You’ll need a large soup pot or Dutch oven—this is absolutely crucial for proper heat distribution. Additionally, a sturdy wooden spoon, sharp knife, and cutting board complete your essential toolkit. Don’t worry if you lack a Dutch oven; any heavy-bottomed pot works well.
Pro tip: I learned this lesson the hard way when my thin-bottomed pot caused the flour to burn during my second attempt. Investing in proper cookware makes all the difference in achieving consistent results.
Step-by-Step Cooking Instructions
Step 1: Brown the Chicken to Perfection
Heat olive oil in your large soup pot over medium-high heat. Meanwhile, season the diced chicken with one teaspoon of Italian seasoning, salt, and pepper. Once the oil shimmers, add the chicken pieces and cook for 4-5 minutes, stirring occasionally until golden brown on all sides.
The key here is patience—don’t overcrowd the pot. If necessary, brown the chicken in batches. This step creates the flavor foundation that separates good soup from extraordinary soup.
Step 2: Build the Aromatic Base
In the same pot, add diced onions, carrots, celery, sun-dried tomatoes, and minced garlic. Cook for 3-4 minutes until the vegetables become translucent and fragrant. The fond (those beautiful brown bits) from the chicken will start incorporating into the vegetables.
Watch carefully during this step—garlic burns quickly and can turn bitter. If you notice excessive browning, lower the heat immediately.
Step 3: Create the Thickening Roux
Sprinkle flour throughout the pot and stir vigorously to combine. Add the flour gradually to prevent clumping. If using tomato paste, incorporate it now for added depth and richness. The mixture should coat the vegetables evenly.
Cook this roux for about one minute to eliminate the raw flour taste. This technique, borrowed from classic French cooking, ensures your soup achieves the perfect consistency.
Step 4: Add Liquid Gradually
Slowly whisk in the chicken broth, starting with 6 cups and adding more as needed. Stir constantly to prevent lumps from forming. Use your spoon to scrape the bottom of the pot, releasing all those flavorful browned bits.
The gradual addition prevents the flour from clumping and ensures smooth integration. If lumps do form, don’t panic—simply whisk vigorously or use an immersion blender briefly.
Step 5: Simmer and Add Pasta
Bring the mixture to a rolling boil, then add the pasta and remaining Italian seasoning. Season with salt and pepper to taste. Cover the pot and reduce heat to low, allowing the soup to simmer for 20 minutes.
During this time, the chicken cooks through completely, and the pasta reaches perfect al dente texture. Alternatively, you can cook the pasta separately and add it at the end—this prevents overcooking if you’re meal prepping.
Step 6: Finish with Cream and Greens

Remove the lid and stir in heavy cream, fresh spinach, and grated Parmesan cheese. Let the soup simmer for an additional 5 minutes, allowing the spinach to wilt and the cheese to melt completely.
Taste and adjust seasoning as needed. The soup should be creamy, rich, and perfectly balanced. If it seems too thick, add additional broth; if too thin, simmer uncovered for a few more minutes.
Expert Tips for Perfect Marry Me Chicken Soup
Temperature Control Secrets
Maintaining proper temperature throughout cooking ensures optimal texture and flavor development. Start with medium-high heat for browning, then reduce to medium for sautéing vegetables, and finally low for simmering. This progression prevents burning while maximizing flavor extraction.
Timing Is Everything
The biggest mistake I made initially was rushing the process. Each step requires adequate time for proper development. Moreover, the 20-minute simmer allows the flavors to meld beautifully while ensuring the chicken becomes tender and the pasta cooks perfectly.
Marry Me Chicken Soup Cream Addition Technique
Never add cream to boiling soup—it will curdle immediately. Instead, reduce heat to low and stir the cream in gradually. This technique, used by professional chefs, ensures silky smooth results every time.
Creative Variations and Serving Suggestions

Seasonal Adaptations
Fall Version: Add diced butternut squash and sage for autumn warmth Winter Comfort: Include white beans and extra herbs for heartiness
Spring Fresh: Incorporate asparagus and peas for lighter flavor Summer Garden: Add zucchini and fresh basil for seasonal brightness
Dietary Modifications
For those following specific dietary needs, this soup adapts beautifully. Substitute coconut cream for heavy cream in dairy-free versions. Additionally, use gluten-free pasta and omit flour (the soup will be thinner but equally delicious).
Storage and Make-Ahead Instructions
Storage Method | Duration | Best Practices |
---|---|---|
Refrigerator | 3-4 days | Store in airtight container |
Freezer | 2-3 months | Freeze without cream/pasta |
Meal prep | 5 days | Portion into containers |
This marry me chicken soup freezes exceptionally well. However, I recommend freezing the base without cream and pasta, then adding these components when reheating. This prevents texture degradation and maintains optimal quality.
Perfect Pairings for Marry Me Chicken Soup
Serve this soup with crusty artisan bread or homemade cinnamon apple bread for a complete meal. Additionally, a simple green salad with balsamic vinaigrette provides perfect contrast to the rich, creamy soup.
For wine lovers, a crisp Pinot Grigio or light Chardonnay complements the creamy base beautifully. Alternatively, a warm apple cider creates a cozy autumn pairing that feels absolutely perfect.
FAQs on Marry Me Chicken Soup
What is in Marry Me Chicken soup?
Marry Me Chicken soup contains tender chicken pieces, sun-dried tomatoes, fresh spinach, heavy cream, Parmesan cheese, and aromatic vegetables in a rich, creamy broth with pasta shells.
What is the sauce on Marry Me Chicken?
The sauce on Marry Me Chicken features a creamy base made with heavy cream, Parmesan cheese, garlic, and sun-dried tomatoes, creating a rich, indulgent coating that’s absolutely irresistible.
What is the old wives tale about chicken noodle soup?
The old wives tale claims chicken noodle soup can cure common colds and illnesses, and modern science actually supports this—chicken soup provides hydration, electrolytes, and anti-inflammatory compounds that help recovery.
Why is it called “marry me chicken”?
It’s called “marry me chicken” because the dish is supposedly so delicious and impressive that it could inspire a marriage proposal—the rich, creamy sauce with sun-dried tomatoes creates an unforgettable flavor combination.
Is Marry Me Chicken really good?
Yes, Marry Me Chicken is genuinely exceptional—the combination of creamy sauce, sun-dried tomatoes, and tender chicken creates a restaurant-quality dish that’s both comforting and sophisticated.
What are the ingredients for chicken soup?
Traditional chicken soup ingredients include chicken, onions, carrots, celery, garlic, herbs, and broth, while this marry me version adds sun-dried tomatoes, cream, Parmesan cheese, and spinach for extra richness.
Final Thoughts and Serving Inspiration
This marry me chicken soup represents everything I love about comfort food—it’s approachable yet sophisticated, familiar yet surprising. Moreover, it transforms simple ingredients into something truly special through proper technique and attention to detail.
The beauty of this recipe lies in its versatility. Whether you’re preparing a cozy weeknight dinner or impressing guests at a casual gathering, this soup delivers consistent results. Furthermore, the leftovers actually improve overnight as the flavors continue developing.
Consider serving this alongside baked potato soup for a soup-focused dinner party, or pair it with pesto chicken tortellini and veggies for a complete Italian-inspired meal.
I encourage you to make this recipe your own—adjust the spice levels, experiment with different vegetables, or add your favorite herbs. The foundation is solid, but the possibilities are endless.
Share your creations with me on social media. I love seeing how each cook puts their unique spin on this beloved recipe. After all, the best dishes are those that bring people together around the table.
Remember, cooking is about more than just following instructions—it’s about creating memories, sharing love, and finding joy in simple pleasures. This marry me chicken soup embodies all of these qualities and more.

Ultimate Marry Me Chicken Soup Recipe
Equipment
- Large soup pot or Dutch oven
- wooden spoon
- Sharp knife
- Cutting board
- Whisk
Ingredients
Main Ingredients
- 1 teaspoon olive oil
- 1-1½ pounds boneless, skinless chicken breasts or thighs diced into 1 inch pieces
- 2 teaspoons Italian seasoning divided
- salt and pepper to taste
- ½ cup diced carrots
- ½ cup diced celery
- ½ cup diced onions
- ¼ cup diced sundried tomatoes
- 3 cloves garlic minced
- ¼ cup all-purpose flour
- 2 tablespoons tomato paste optional
- 6-8 cups chicken broth start with 6 cups
- 6 oz small pasta shells
- 1 cup heavy whipping cream
- ½-1 cup grated Parmesan Reggiano cheese
- 2½-3 cups fresh spinach
Instructions
- Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Add the chicken and 1 teaspoon of Italian seasoning, salt and pepper to taste, and cook until browned on all sides, about 4-5 minutes.
- In the same pot, add the onions, carrots, celery, sundried tomatoes, and garlic and cook until translucent, about 3-4 minutes.
- Sprinkle the flour throughout and stir well to combine. Add the flour in stages to avoid excess drying. If you plan to add tomato paste, add it here and stir.
- Gradually whisk in the chicken broth and stir repeatedly, ensuring there are no lumps. Deglaze the bottom of the pan using your spoon.
- Bring the mixture to a rolling boil and add in the pasta and 1 teaspoon of Italian seasoning, salt, and pepper to taste. Cover the pot with the lid and lower the heat to low to let the soup simmer for about 20 minutes, or until the chicken is cooked through and tender and the pasta is al dente.
- Open the pot and stir in the heavy cream, spinach, and grated Parmesan cheese, and let the soup simmer for an additional 5 minutes.
- Taste and adjust the seasoning with salt and spices if needed.