Craving a frozen treat that’s actually good for you? These 4-ingredient Frozen Greek Yogurt Blueberry Bites are your new go-to — creamy, sweet, and ready with barely any effort.
Perfect as healthy prepped snacks, a quick snack for party spreads, or just something to munch on when the afternoon slump hits hard.
Okay, real talk — I stumbled onto these during a summer where I was desperately trying NOT to eat ice cream every single night. Spoiler: I still ate ice cream sometimes. But these little frozen gems? They actually scratched that itch without the guilt spiral. Four ingredients, one bowl, and somehow they taste like you actually tried.
Table of Contents
What You’re Getting Into
These bites are creamy little frozen morsels where tangy Greek yogurt hugs a juicy blueberry in the most satisfying way. The collagen is totally optional-feeling (it blends right in, I promise you can’t taste it), and the honey adds just the right amount of sweetness.
They’re snack ideas for friends that look fancy but take about 10 minutes of actual effort. The freezer does the heavy lifting.
Frozen Greek Yogurt Blueberry Bites
Equipment
- Medium bowl
- Spoon
- Baking sheet
- Parchment paper
Ingredients
Base
- 1 cup whole milk Greek yogurt full-fat — don’t skimp, it makes them creamy
Protein Boost
- 3 tbsp collagen peptides optional, I use Vital Proteins
Sweetener
- 2 tbsp honey
Star of the Show
- 1 cup fresh blueberries
Instructions
- Combine Greek yogurt, collagen powder, and honey in a medium bowl. Stir until smooth, then gently fold in the fresh blueberries without mashing them.
- Line a baking sheet with parchment paper. Scoop out each yogurt-coated blueberry individually and place them on the sheet with space between each.
- Freeze the tray for at least 1 hour or until solid. Transfer the frozen bites to a zip-top freezer bag for storage.
Notes
Ingredients
| Category | Ingredient |
|---|---|
| Base | 1 cup whole milk Greek yogurt (full-fat — don’t skimp, it makes them creamy) |
| Protein Boost | 3 tbsp collagen peptides (I use Vital Proteins) |
| Sweetener | 2 tbsp honey |
| Star of the Show | 1 cup fresh blueberries |
Quick note on the yogurt: Full-fat is genuinely the move here. Low-fat versions tend to freeze icy rather than creamy, and nobody wants to bite into a little frozen puck.
Step-by-Step Instructions
Step 1: Make Your Yogurt Mixture
Grab a medium bowl and combine the Greek yogurt, collagen powder, and honey. Stir it all together until it’s smooth and well blended — no dry collagen pockets hiding at the bottom, please. It should look glossy and smell like a honey parfait, which honestly is already a vibe.
Once that’s silky smooth, gently fold in your fresh blueberries. You want each blueberry to get a nice little yogurt coat, like it’s being tucked into a cozy blanket. Don’t mash them — be gentle, they’re delicate little guys.
Step 2: Place Them on the Baking Sheet
Line a baking sheet with a silpat or parchment paper (parchment totally works if that’s what you’ve got). Using a spoon or just your fingers, scoop out each yogurt-coated blueberry individually and set them down with a little space between them.
The “not touching” part matters — they’ll stick together into a weird frozen blob otherwise. Ask me how I know. Just give each one its own little patch of real estate and you’re golden.
“Think of it like arranging little purple snow globes on the tray. It’s oddly satisfying.”
Step 3: Freeze Until Perfect
Slide that tray into the freezer and walk away. Let them freeze for at least an hour — two hours is even better if you can wait that long (I cannot). They’re done when they’re completely solid and the yogurt coating has set into a creamy shell.
Once fully frozen, transfer them to a zip-top freezer bag for storage. At this point you have officially leveled up your healthy prepped snacks game. Pop them out whenever a craving hits and enjoy straight from the freezer — no thawing needed.
Expert Tips, Variations & Troubleshooting
Tips for the Best Bites
Use fresh blueberries, not frozen. Frozen ones release too much liquid when they thaw, which makes the yogurt mixture watery and sad. Fresh berries coat way better and give you that satisfying burst when you bite in.
Taste your yogurt mixture before you fold in the berries. Everyone’s honey is a little different in sweetness — give it a quick taste and adjust. A tiny pinch of vanilla extract is also chef’s kiss if you want to get fancy.
Fun Variations to Try
Chocolate drizzle: Once the bites are frozen, drizzle a little melted dark chocolate over them and pop them back in the freezer for 10 minutes. Suddenly you have a quick snack for party guests that looks wildly impressive.
Mix up the berries: Raspberries and strawberry chunks work beautifully here too. Strawberries take a bit longer to coat but they’re worth it. You can even do a mix — it makes for a gorgeous colorful tray.
Skip the collagen: If you don’t have collagen or prefer to leave it out, just increase the yogurt slightly. The bites will still be creamy and delicious — the collagen just adds a protein boost without changing the flavor.
Troubleshooting
Bites won’t release from the parchment? Give them a full 2 hours in the freezer before trying to peel them off. If they’re still sticking, a very thin spatula slid underneath usually does the trick.
Yogurt coating is too thin? Your yogurt might be a bit too runny. Try straining it through a cheesecloth for 20 minutes before mixing — this thickens it up nicely and gives you a more generous coating on each blueberry.
Storage Instructions
| Storage Method | Duration | Notes |
|---|---|---|
| Freezer (bag or airtight container) | Up to 3 months | Best quality within the first 4–6 weeks |
| Refrigerator | Not recommended | They’ll just get soggy — keep ’em frozen |
Reheating & No-Waste Tips
There’s no “reheating” here — these are meant to be eaten straight from the freezer! Just let them sit on the counter for 1–2 minutes if you want them slightly less intense, but honestly? Eating them fully frozen is the whole experience.
No-waste idea: If you have leftover yogurt mixture after coating all the blueberries, don’t toss it! Swirl it into oatmeal, spread it on toast with a drizzle of honey, or drop small spoonfuls onto the parchment and freeze those too as little yogurt buttons. Nothing wasted.
If you love easy frozen snacks, you might also want to check out these crispy air fryer pizza rolls for when you’re in more of a savory snack mood.
Nutritional Information
Per serving (approximately 10–12 bites)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | ~80 kcal |
| Protein | ~6g |
| Carbohydrates | ~10g |
| Sugar | ~8g |
| Fat | ~2g |
| Fiber | ~1g |
Note: Nutrition values are estimates and will vary based on exact ingredients and serving size.
Frozen Greek Yogurt Blueberry Bites FAQs
Can I use non-dairy yogurt?
Absolutely! Coconut milk yogurt works really well and keeps the creaminess factor high. Just make sure it’s a thick, full-fat version — thin non-dairy yogurts won’t coat the blueberries as nicely and can turn icy when frozen.
Do I have to use collagen?
Nope, it’s totally optional. The collagen adds a protein boost and very subtly helps with the texture, but these 4-ingredient Frozen Greek Yogurt Blueberry Bites are just as delicious without it. Simply leave it out or swap in a scoop of your favorite vanilla protein powder.
Can I make these ahead of time for a party?
Yes — and honestly, this is one of the best snack ideas for friends because you make them days in advance. They keep beautifully in the freezer for weeks. Just pull them out about 5 minutes before serving so they’re not quite so intense on the teeth.
Why are my blueberries not fully coated?
This usually means the yogurt mixture is too thin or you’re trying to coat too many at once. Work in small batches and really make sure each berry gets a thorough roll in the mixture. Thicker yogurt = better coating every time.
Can kids help make these?
This is genuinely one of the most kid-friendly recipes you’ll find. The “rolling berries in yogurt” step is basically play for kids, and there’s no heat involved at any point. Fair warning: they will eat half the blueberries before the bites make it to the freezer. That’s just the deal.
A Few More Recipes You Might Love
While you’re here — if you’re into easy, crowd-pleasing food, you might love these fried mac and cheese bites for your next gathering, or this dreamy sourdough pesto grilled cheese for a quick lunch. And if you’re after something sweet, these honey peach cream cheese cupcakes are absolutely worth the effort.
Go Make These — Seriously
If you’ve made it this far, you’re clearly meant to make these. They’re one of those recipes that sounds almost too simple to be this good, and yet — here we are. Perfect healthy prepped snacks, a gorgeous quick snack for party situations, or just your Tuesday afternoon treat. Four ingredients. Minimal effort. Maximum satisfaction.
Give them a try and let me know how they turned out! Drop a comment below — I read every single one.
And if you make them, please share them on Pinterest so more people can discover just how ridiculously easy these little bites are. 📌 Your future self reaching into the freezer at 3pm will genuinely thank you.
