Creamy Garlic Parmesan Chicken Pasta with tender chicken, twisted noodles, and velvety white sauce. Ready in 30 minutes for light meals for dinner.
Hi, I’m Linda, and welcome to Tasty at Home—where bold flavors meet everyday kitchens.
Last Tuesday night, my daughter stumbled through the door after soccer practice, exhausted and starving. I had twenty minutes. My fridge held chicken breasts, cream, and a wedge of Parmesan that had seen better days. Well… necessity became my favorite teacher that evening.
What emerged from that panic-driven moment? This Creamy Garlic Parmesan Chicken Pasta—a dish so luscious and comforting that my teenager asked for it three nights running. The scent of garlic sizzling in butter filled our kitchen like a warm hug, and suddenly that chaotic weeknight transformed into something special.
I’ve tested this recipe seventeen times since then. Furthermore, I burned the garlic twice, over-thickened the sauce once, and learned exactly when to add the Parmesan for that silky finish. You know what? Those mistakes taught me the tricks I’m about to share with you.
This white sauce chicken pasta delivers restaurant-quality flavor without the fuss. Additionally, it comes together faster than ordering takeout. Whether you’re feeding hungry teens or impressing your book club, this chicken pasta dish hits every note.
Table of Contents
What Makes This Recipe Extraordinary
This isn’t your average chicken pasta dish. The magic lies in three deliberate choices that elevate simple ingredients into something memorable.
First, we sear the chicken separately. This step creates golden-brown bits (called fond) that become the flavor foundation of our sauce. Thomas Keller taught us that proper searing requires patience and a hot pan—rushing this step means missing out on depth.
Second, the sauce builds layers. We start with garlic in butter, deglaze with chicken broth to capture those caramelized bits, then finish with cream and Parmesan. Consequently, every element contributes something essential.
Third, we reserve pasta water. This starchy liquid is the secret weapon that transforms a good sauce into a great one. It helps the sauce cling to every twist and turn of your pasta.
Ingredient Selection: The Foundation of Flavor
Quality ingredients make the difference between “fine” and “fantastic.” Let me tell you what to look for at your local grocery store.
Chicken: Choose plump, pink breasts without any gray spots. Organic or free-range options offer better texture and flavor. Moreover, uniform-sized pieces ensure even cooking.
Parmesan: Skip the pre-grated tubs. Grab a wedge of genuine Parmigiano-Reggiano from the deli counter. It melts smoother and tastes infinitely better. The difference is astonishing.
Cream: Heavy whipping cream (36-40% fat) creates that velvety texture. Half-and-half won’t cut it here—we need the richness.
Garlic: Fresh cloves only. The jarred minced stuff lacks the punch and sweetness of freshly minced garlic.
Complete Ingredient Table

Ingredient | Amount | Notes |
---|---|---|
Boneless, skinless chicken breasts | 2 large | Cut into 1-inch cubes |
Twisted pasta (fusilli) | 1 lb | Or penne/rotini |
Unsalted butter | 3 Tbsp | Divided use |
Fresh garlic, minced | 4-5 cloves | Never jarred |
Heavy cream | 1½ cups | For velvety sauce |
Chicken broth | ½ cup | For deglazing |
Freshly grated Parmesan cheese | 1 cup | Grate it yourself |
Italian seasoning | 1 tsp | Divided (½ for chicken) |
Red pepper flakes | ¼ tsp | Optional kick |
Salt and black pepper | To taste | Season generously |
Fresh parsley, chopped | 2 Tbsp | For garnish |
Smart Substitutions
For gluten-free friends: Swap regular pasta for brown rice fusilli or chickpea rotini. They hold sauce beautifully.
Dairy concerns: Use coconut cream instead of heavy cream, and nutritional yeast for Parmesan. The flavor profile shifts slightly but remains delicious.
Protein variations: Turkey cutlets, shrimp, or even firm tofu work wonderfully with this white sauce.
International shoppers: If you can’t find fusilli, any short pasta with ridges or curves works. The goal is surface area for sauce adhesion.
Equipment You’ll Need
Large pot (6-quart minimum): For boiling pasta with room to move.
Large skillet (12-inch): A wide surface area prevents crowding, which is crucial for proper searing. Cast iron or stainless steel works best.
Sharp knife and cutting board: For uniform chicken cubes that cook evenly.
Box grater or microplane: Fresh Parmesan needs proper grating. A microplane creates fluffy shreds that melt instantly.
Wooden spoon or silicone spatula: For scraping up those flavorful browned bits.
Measuring cups and spoons: Precision matters in sauce-making.
Small bowl: For reserving pasta water before draining.
DIY Alternative
No 12-inch skillet? Use a large sauté pan or even a Dutch oven. Just avoid nonstick pans for searing—they won’t develop the fond we need for flavor.
How to Make Creamy Garlic Parmesan Chicken Pasta
Step 1: Prep Your Ingredients
Before you turn on any burners, get organized. Cut chicken into uniform 1-inch cubes. Pat them completely dry with paper towels—moisture is the enemy of a good sear.
Mince your garlic and grate your Parmesan. Measure out your cream and broth. This French technique (mise en place) saves you from scrambling mid-recipe.
Step 2: Cook the Pasta Perfectly
Fill your large pot with water and salt it generously. Julia Child famously said it should “taste like the sea.” Bring it to a rolling boil.
Add your fusilli and stir immediately to prevent sticking. Set a timer for 2 minutes less than the package directions suggest. We want al dente—firm to the bite.
Before draining, scoop out ½ cup of that cloudy pasta water. This starchy liquid is liquid gold for sauce consistency. Then drain the pasta completely.
Pro tip: Don’t rinse your pasta. That surface starch helps the sauce grip.
Step 3: Sear the Chicken to Golden Perfection
Season your chicken cubes on all sides with salt, black pepper, and half the Italian seasoning. Press the seasonings into the meat.
Heat 1 tablespoon butter in your large skillet over medium-high heat. Wait until it stops foaming and just begins to brown—that’s your signal.
Add chicken in a single layer without crowding. Let it sit undisturbed for 3-4 minutes. Oops! I used to flip mine too early, and the pieces would stick and tear. Patience rewards you with a gorgeous golden crust.
Flip each piece and cook another 3-4 minutes until cooked through (internal temperature of 165°F). Transfer chicken to a plate, leaving those beautiful browned bits behind.
Step 4: Build Your Garlic-Parmesan Sauce
Reduce your heat to medium. Add the remaining 2 tablespoons of butter to the same skillet. Once melted, add your minced garlic and red pepper flakes (if using).
Stir constantly for 30-60 seconds. You’ll smell that incredible aroma when the garlic turns golden and fragrant. Don’t let it brown—burnt garlic tastes bitter.
Pour in the chicken broth immediately. Use your wooden spoon to scrape up every bit of fond from the pan bottom. This deglazing step captures all that concentrated chicken flavor.
Stir in the heavy cream and remaining Italian seasoning. Let it simmer gently for 2-3 minutes. The sauce will thicken slightly and reduce by about one-quarter.
Reduce heat to low. Now comes the critical moment: gradually whisk in your Parmesan cheese, adding it in three batches. This prevents clumping and ensures silky smoothness. The sauce should coat your spoon heavily.
Step 5: Bring It All Together
Return your chicken (and any accumulated juices) to the skillet. Add your drained pasta. Using tongs, toss everything gently to coat each piece.
The sauce looks too thick? Add pasta water one tablespoon at a time until you achieve a creamy consistency that clings without being gloppy.
Taste and adjust your seasoning. I usually add another crack of black pepper and a pinch of salt at this stage.
Garnish with chopped fresh parsley. Serve immediately while the sauce is at peak creaminess.

Expert Tips for Restaurant-Quality Results
Temperature control matters: Keep your sauce on low after adding Parmesan. High heat causes the cheese to separate and turn grainy.
Don’t overcook the chicken: Dry chicken ruins an otherwise perfect dish. Pull it at 165°F—carryover cooking will finish the job.
Pasta shape strategy: Twisted shapes like fusilli trap sauce in their spirals. Smooth pasta like spaghetti won’t work as well here.
Fresh herbs make a difference: That final parsley garnish isn’t just pretty. It adds a bright, fresh note that cuts through the richness.
Timing is everything: This dish waits for no one. Have your family seated before you toss the pasta with sauce. It’s best enjoyed piping hot.
Creative Variations to Try
Cajun Garlic Parmesan Pasta: Add 1 tablespoon Cajun seasoning to your chicken and increase red pepper flakes to ½ teaspoon. Spice lovers rejoice.
Spinach and Sun-Dried Tomato Version: Stir in 2 cups fresh spinach and ¼ cup chopped sun-dried tomatoes when you add the pasta. The vegetables wilt perfectly in the residual heat.
Lemon Garlic Twist: Add 2 tablespoons lemon juice and 1 teaspoon lemon zest with the cream. The brightness balances the richness beautifully.
Mushroom Lovers’ Dream: Sauté 8 ounces sliced cremini mushrooms after removing the chicken. Set aside with the chicken and add back at the end.
Holiday Version: For Thanksgiving leftovers, use turkey instead of chicken and add ½ cup dried cranberries for a festive touch.
Storage and Make-Ahead Strategy
Storage Guidelines
Storage Method | Duration | Best Practice |
---|---|---|
Refrigerator | 3-4 days | Store in airtight container |
Freezer | 2 months | Undercook pasta slightly; freeze in portions |
Room temperature | 2 hours max | Discard after that window |
Reheating tips: Add a splash of cream or milk when reheating. Microwave in 30-second intervals, stirring between each. Stovetop reheating works better—use low heat and stir constantly.
Make-Ahead Options
You can prep components separately. Cook chicken and sauce up to 2 days ahead. Store separately and refrigerate. Cook pasta fresh when ready to serve, then combine everything in a hot skillet.
This approach works perfectly for meal prep. Portion everything into containers for grab-and-go light meals for dinner throughout the week.
Perfect Pairings and Serving Suggestions

This rich pasta needs companions that provide contrast. Consider these combinations:
Serve alongside garlic butter bread rolls for soaking up every drop of sauce. The combination is absolutely irresistible.
A crisp Caesar salad cuts through the richness beautifully. The tangy dressing and crunchy romaine provide textural contrast.
For a lighter side, try roasted green beans or steamed broccoli. Alternatively, check out this 5-ingredient sweet potato casserole for a sweeter counterpoint.
Wine pairing: A buttery Chardonnay or crisp Pinot Grigio complements the cream sauce. For non-drinkers, sparkling water with lemon works wonderfully.
Dessert connection: Follow this comfort food with something bright and sweet. The caramel apple cheesecake dip provides a perfect ending.
This white sauce chicken pasta also stars at potlucks. Transport it in an insulated carrier and provide reheating instructions. According to the USDA Food Safety Guidelines, keep hot foods above 140°F or refrigerate within two hours.
Creamy Garlic Parmesan Chicken Pasta FAQs
How many calories are in chicken garlic parmesan pasta?
A typical serving contains approximately 650-750 calories, depending on portion size. This accounts for the chicken, pasta, cream sauce, and Parmesan. Using light cream or reducing cheese slightly can lower the count to around 500-550 calories per serving.
What’s the secret to a creamy garlic parmesan?
The secret lies in three techniques: first, grate fresh Parmesan rather than using pre-shredded cheese; second, add the cheese gradually over low heat to prevent graininess; third, use reserved pasta water to achieve the perfect silky consistency that coats each noodle.
How many calories are in creamy parmesan pasta?
Without chicken, creamy Parmesan pasta averages 450-550 calories per serving. The cream and cheese contribute most of the calories. Substituting half the heavy cream with milk reduces this to approximately 350-400 calories while maintaining good flavor.
How many calories are in chicken Parmesan chicken?
Traditional chicken Parmesan (breaded, fried chicken with marinara and melted cheese) contains roughly 500-600 calories per serving before pasta. Our seared chicken in this recipe is lighter at about 200-250 calories per serving, making the complete dish a reasonable indulgence.
Your New Weeknight Winner
Man, oh man, does this Creamy Garlic Parmesan Chicken Pasta deliver on every front. It transforms ordinary ingredients into something extraordinary in just 30 minutes.
Remember that frantic Tuesday evening I mentioned? This dish has become our family’s signature “tough day” meal. Moreover, it works equally well for casual dinners and when company drops by unexpectedly.
The beauty of this chicken pasta dish lies in its versatility. Make it your own with any of the variations I’ve shared. Add vegetables, adjust the spice level, or experiment with different pasta shapes.
Next time you need comfort food that doesn’t sacrifice flavor or speed, this is your answer. Pair it with fluffy air fryer churro bites for a complete crowd-pleasing menu.
I’d love to see your version of this recipe. Tag us on social media or leave a comment below sharing your favorite variation. Did you try the Cajun twist? Add mushrooms? Your creativity inspires others in our community.
Just like that chaotic Tuesday turned into a cherished memory, this Creamy Garlic Parmesan Chicken Pasta might become your family’s new favorite story too. Because here at Tasty at Home, every dish tells a story—and this one is absolutely ready to become yours.
Now grab that skillet and let’s make magic happen. Your family will thank you.

Creamy Garlic Parmesan Chicken Pasta
Equipment
- Large pot
- Large skillet
- Sharp knife
- Cutting board
- Box grater or microplane
- Wooden spoon or silicone spatula
- Measuring cups and spoons
- small bowl
Ingredients
Main
- 2 large Boneless, skinless chicken breasts Cut into 1-inch cubes
- 1 lb Twisted pasta (fusilli) Or penne/rotini
- 3 Tbsp Unsalted butter Divided use
- 4-5 cloves Fresh garlic, minced Never jarred
- 1.5 cups Heavy cream For velvety sauce
- 0.5 cup Chicken broth For deglazing
- 1 cup Freshly grated Parmesan cheese Grate it yourself
- 1 tsp Italian seasoning Divided (½ for chicken)
- 0.25 tsp Red pepper flakes Optional kick
- Salt and black pepper To taste
- 2 Tbsp Fresh parsley, chopped For garnish
Instructions
- Prep all ingredients before cooking. Cut chicken into 1-inch cubes, mince garlic, and grate Parmesan. Measure cream and broth to have everything ready.
- Bring a large pot of salted water to a rolling boil. Cook pasta 2 minutes less than package directions. Reserve ½ cup pasta water, then drain.
- Season chicken with salt, pepper, and half the Italian seasoning. Heat 1 tablespoon butter in a large skillet over medium-high heat. Sear chicken 3–4 minutes per side until golden and cooked through. Transfer to a plate.
- In the same skillet, melt remaining butter. Sauté garlic and red pepper flakes 30–60 seconds until fragrant. Deglaze with chicken broth, scraping up browned bits. Add cream and remaining seasoning. Simmer 2–3 minutes, then gradually whisk in Parmesan until smooth.
- Add cooked pasta and chicken (with juices) to the sauce. Toss gently, adding pasta water as needed for a creamy consistency. Taste and adjust seasoning.
- Garnish with fresh parsley and serve hot.